Six meditation techniques directly from Yoga Sutras - for beginners

Saturday, October 28, 2023

ಶಾಂಡಿಲ್ಯ ಭಕ್ತಿ ಸೂತ್ರದಲ್ಲಿ "ಭಕ್ತಿ"ಯ ಮೂರು ರೂಪಗಳು

ಶಾಂಡಿಲ್ಯ ಭಕ್ತಿ ಸೂತ್ರದಲ್ಲಿ "ಭಕ್ತಿ"ಯ ಮೂರು ರೂಪಗಳು

ಪರಿಚಯ:

ವೇದಾಂತದಲ್ಲಿ, ಮುಕ್ತಿಯ ಮೂರು ಬೇರ್ಪಡಿಸಲಾಗದ ವಿಧಾನಗಳೆಂದರೆ: "ಜ್ಞಾನ", "ಭಕ್ತಿ" ಮತ್ತು "ವೈರಾಗ್ಯ". ಆಧ್ಯಾತ್ಮಿಕ ಸಾಧಕನು ಈ ಮೂರರ ಕಡೆಗೆ ಸಾಧನೆ ನಡೆಸಬೇಕು.

ವೈದಿಕ ಸಂಪ್ರದಾಯದಲ್ಲಿ, "ಭಕ್ತಿ"ಯನ್ನು ಪ್ರತ್ಯೇಕವಾಗಿ ಚರ್ಚಿಸಲು ಮೀಸಲಾದ ಹಲವಾರು ಸಾಹಿತ್ಯಗಳಿವೆ. ಅಂತಹ ಪ್ರಾಚೀನ ಸಾಹಿತ್ಯಗಳಲ್ಲಿ ಒಂದು "ಶಾಂಡಿಲ್ಯ ಭಕ್ತಿ ಸೂತ್ರ". ಇದು ಸಮಕಾಲೀನವಾದವುಗಳನ್ನು ಒಳಗೊಂಡಂತೆ ಅನೇಕ ಭಕ್ತಿ ಸಂಪ್ರದಾಯಗಳಿಗೆ ಮೂಲ ಶಾಸ್ತ್ರಗಳಲ್ಲಿ ಒಂದಾಗಿದೆ.

ಈ ಸೂತ್ರದಲ್ಲಿ, ಭಕ್ತಿಯನ್ನು ಒಬ್ಬರ ಅಭ್ಯಾಸದ ಪ್ರಕಾರ ಮೂರು ವಿಭಿನ್ನ ವರ್ಗಗಳಾಗಿ ವರ್ಗೀಕರಿಸಲಾಗಿದೆ: ಜ್ಞಾನ ಭಕ್ತಿ, ಯೋಗ ಭಕ್ತಿ ಮತ್ತು ಗೌಣ ಭಕ್ತಿ.


ಶಾಂಡಿಲ್ಯ ಭಕ್ತಿ ಸೂತ್ರದಲ್ಲಿ "ಭಕ್ತಿ"ಯ ಮೂರು ರೂಪಗಳ ಕುರಿತು ಈ ಪರಿಚಯಾತ್ಮಕ ಸರಣಿಯನ್ನು ನಿಮಗೆ ತರಲು "ವೇದಿಕ್ ಟ್ರೈಬ್" ಗುಂಪಿಗೆ ಸಂತೋಷವಾಗಿದೆ.

ವೈದಿಕ ಸಾಹಿತ್ಯವನ್ನು ಅಧ್ಯಯನ ಮಾಡಲು ಮತ್ತು ನಿಮ್ಮ ದೈನಂದಿನ ಜೀವನದಲ್ಲಿ ಅವುಗಳನ್ನು ಅಳವಡಿಸಿಕೊಳ್ಳಲು ಸಾಕಷ್ಟು ಕುತೂಹಲವನ್ನು ನಿಮ್ಮಲ್ಲಿ ಮೂಡಿಸುವುದು ನಮ್ಮ ಉದ್ದೇಶವಾಗಿದೆ.

ಮಧ್ವೇಶ ಕೆ
ವೇದಿಕ್ ಟ್ರೈಬ್


— 

1. ಜ್ಞಾನ ಭಕ್ತಿ

"ಜ್ಞಾನ ಭಕ್ತಿ" ಎಂದರೆ ಶಾಸ್ತ್ರಗಳ ಅಧ್ಯಯನದಿಂದ ಪಡೆದ ಜ್ಞಾನದಿಂದ ಬೆಳೆಯುವ ಭಕ್ತಿ.

ಶಾಸ್ತ್ರಗಳ ಅಧ್ಯಯನವು ತಮ್ಮೊಳಗೆ ಕುದಿಯುವ ಮೂಲಭೂತ ಪ್ರಶ್ನೆಗಳನ್ನು ಹೊಂದಿರುವವರಿಗೆ ನೈಸರ್ಗಿಕ ಆಕರ್ಷಣೆಯಾಗಿದೆ. ಅಂದರೆ ನಾನು ಈ ದೇಹಕ್ಕಿಂತ ಬೇರೆಯೇ? ಬ್ರಹ್ಮಾಂಡದ ಹಿಂದೆ ಪ್ರಜ್ಞಾಪೂರ್ವಕ ಸೃಷ್ಟಿಕರ್ತ ಇದ್ದಾನಾ? ಈ ನೋವು ಮತ್ತು ಆನಂದದ ಚಕ್ರಕ್ಕೆ ನಾನೇಕೆ ಬದ್ಧನಾಗಿದ್ದೇನೆ? ವಿಮೋಚನೆಯ ಮಾರ್ಗಗಳೇನು? ಇತ್ಯಾದಿ.

ಶಾಸ್ತ್ರಗಳ ಅಧ್ಯಯನವು ಮೂಲಭೂತ ಪ್ರಶ್ನೆಗಳಿಗೆ ಉತ್ತರವನ್ನು ನೀಡುವುದಲ್ಲದೆ, ಪರಮಾತ್ಮನ ಮೇಲಿನ ಭಕ್ತಿಯನ್ನೂ ಹುಟ್ಟುಹಾಕುತ್ತದೆ.

ಆದ್ದರಿಂದ, "ಜ್ಞಾನ ಭಕ್ತಿ" ಎಂಬುದು ಮುಗ್ಧತೆಯಿಂದ ಉಂಟಾಗುವ ಭಕ್ತಿಯಲ್ಲ, ಬದಲಿಗೆ ಜ್ಞಾನದಿಂದ ಬೆಳೆಯುವ ಭಕ್ತಿ.. 

ನೀವು ಆಧ್ಯಾತ್ಮಿಕ ಅಭ್ಯಾಸದಲ್ಲಿ ಹರಿಕಾರರಾಗಿದ್ದರೆ ನೀವು ಭಗವದ್ಗೀತೆಯಂತಹ ಸರಳ ಗ್ರಂಥಗಳನ್ನು ಅಧ್ಯಯನ ಮಾಡಲು ಪ್ರಾರಂಭಿಸಬಹುದು ಮತ್ತು ಸೂಕ್ತವಾದ ಗುರುಗಳಿಂದ ಅದರ ಅರ್ಥವನ್ನು ತಿಳಿಯಬಹುದು. ನೀವು ಗಳಿಸುವ ಆಧ್ಯಾತ್ಮಿಕ ಜ್ಞಾನವು ಕಾಲಾನಂತರದಲ್ಲಿ ಭಕ್ತಿಯ ವೃಕ್ಷಕ್ಕೆ ಬೀಜವಾಗುತ್ತದೆ.

ಮುಂದಿನ ಬರಹದಲ್ಲಿ ನಾವು "ಯೋಗ ಭಕ್ತಿ" ಬಗ್ಗೆ ಚರ್ಚಿಸೋಣ

ಮಧ್ವೇಶ ಕೆ
ವೇದಿಕ್ ಟ್ರೈಬ್



2. ಯೋಗ ಭಕ್ತಿ

"ಯೋಗ ಭಕ್ತಿ" ಧ್ಯಾನದ ಅಭ್ಯಾಸಗಳಿಂದ ಬೆಳೆಯುವ ಭಕ್ತಿ.


ಯೋಗ ಪ್ರಕ್ರಿಯೆಯು "ಮನಸ್ಸಿನ" ಸ್ವಭಾವದ ವಿಶ್ಲೇಷಣೆ ಆಗಿದೆ, ಮತ್ತು ಮುಂದೆ "ಆತ್ಮದ" ಸ್ವಭಾವದ ವಿಶ್ಲೇಷಣೆಗೂ ಕಾರಣವಾಗುತ್ತದೆ. ಇದು ಅಂತಿಮವಾಗಿ ಸರ್ವಶಕ್ತನೊಂದಿಗೆ ಆತ್ಮನ ಸಂಯೋಗಕ್ಕೂ ಕಾರಣವಾಗುತ್ತದೆ. ಧ್ಯಾನದ ಅಭ್ಯಾಸದ ಸಮಯದಲ್ಲಿ ಯೋಗಿಯ ಅನುಭವಗಳನ್ನು "ಯೋಗಿ ಪ್ರತ್ಯಕ್ಷ" ಎಂದು ಕರೆಯಲಾಗುತ್ತದೆ; ಅಂದರೆ ಇವು ಮನಸ್ಸಿನ ಉನ್ನತ ಸ್ಥಿತಿಯಲ್ಲಿನ ಅನುಭವಗಳು. 

ಧ್ಯಾನದ ಅಭ್ಯಾಸಗಳಿಂದಾಗಿ, ಪ್ರಕೃತಿ, ದೇಹ ಮತ್ತು ಮನಸ್ಸಿನ ಸೂಕ್ಷ್ಮ ಕಾರ್ಯಗಳನ್ನು ವೀಕ್ಷಿಸುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಮನಸ್ಸು ಪಡೆಯುತ್ತದೆ ಮತ್ತು ಅಂತಿಮವಾಗಿ ಈ ಎಲ್ಲದಕ್ಕೂ ಕಾರಣವಾದ ಭಗವಂತನನ್ನೂ ವೀಕ್ಷಿಸುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಪಡೆಯುತ್ತದೆ.

ಯೋಗಿಯು ವಿಶ್ವಪ್ರಜ್ಞೆಯ ಕಾರ್ಯಚಟುವಟಿಕೆಗಳನ್ನು ಹೆಚ್ಚು ಗಮನಿದಷ್ಟೂ, ಅದರಿಂದ ಹೆಚ್ಚು ಭಕ್ತಿ ಬೆಳೆಯುತ್ತದೆ. ಏಕೆಂದರೆ ಸರ್ವಶಕ್ತನು ಪ್ರಕೃತಿಯ ರಹಸ್ಯಗಳನ್ನು ಬಿಚ್ಚಿಡುವಂತೆ ಯೋಗಿಯು ಸೃಷ್ಟಿಯ ವೈಭವವನ್ನು ಆನಂದಿಸಲು ಸಾಧ್ಯವಾಗುತ್ತದೆ..

ಸೃಷ್ಟಿಯ ಭವ್ಯತೆ ಮತ್ತು ಈ ಸೃಷ್ಟಿಯಲ್ಲಿ ವ್ಯಾಪಿಸಿರುವ ಸರ್ವಶಕ್ತನ ಕಾರ್ಯಗಳ ಕುರಿತು ಧ್ಯಾನಿಸುವ ದೈನಂದಿನ ಅಭ್ಯಾಸವನ್ನು ನೀವು ಅಳವಡಿಸಿಕೊಳ್ಳಬಹುದು. ನೀವು ಬೆಳೆಸಿಕೊಳ್ಳುವ ಧ್ಯಾನಸ್ಥ ಮನಸ್ಸು ಮುಕ್ತಿಯ ಮರಕ್ಕೆ ಬೀಜವಾಗುತ್ತದೆ

ಮುಂದಿನ ಬರಹದಲ್ಲಿ ನಾವು "ಗೌಣ ಭಕ್ತಿ" ಬಗ್ಗೆ ಚರ್ಚಿಸೋಣ.


ಮಧ್ವೇಶ ಕೆ
ವೇದಿಕ್ ಟ್ರೈಬ್




3. ಗೌಣ ಭಕ್ತಿ

"ಗೌನ ಭಕ್ತಿ" ಮುಗ್ಧತೆಯಿಂದ ಬೆಳೆಯುವ ಭಕ್ತಿ.

ಆದಾಗ್ಯೂ, ಇದನ್ನು "ಅಂಧ ಭಕ್ತಿ" ಯೊಂದಿಗೆ ಗೊಂದಲಗೊಳಿಸಬಾರದು. ಅಂದರೆ ಒಬ್ಬನು ಜ್ಞಾನವನ್ನು ಸಂಪಾದಿಸಲು ಅಥವಾ ಧ್ಯಾನವನ್ನು ಅಭ್ಯಾಸ ಮಾಡಲು ತೊಡಗದೇ ಮತ್ತು ಅಜ್ಞಾನದ ಸೌಕರ್ಯದಲ್ಲಿ ಇತರರನ್ನು ಅನುಸರಿಸಿದರೆ, ಅವನು ಪ್ರದರ್ಶಿಸುವ ಭಕ್ತಿ "ಅಂಧ ಭಕ್ತಿ" ಆಗುತ್ತದೆಯೇ ಹೊರತು, "ಗೌಣ ಭಕ್ತಿ" ಆಗುವುದಿಲ್ಲ.

ಮತ್ತೊಂದೆಡೆ, ಗೌಣ ಭಕ್ತಿಯು ಆಧ್ಯಾತ್ಮಿಕ ಜ್ಞಾನ ಅಥವಾ ಧ್ಯಾನದ ಅಭ್ಯಾಸಗಳಿಗೆ ಪ್ರವೇಶವನ್ನು ಹೊಂದಿರದಿದ್ದರೂ ಸಹ ಒಬ್ಬ ವ್ಯಕ್ತಿಯು ಅಭಿವ್ಯಕ್ತಿ ಗೊಳಿಸುವ ಭಕ್ತಿಯಾಗಿದೆ. ಇದು ಸಾಮಾನ್ಯವಾಗಿ ಹಿಂದಿನ ಜೀವನದ ಕರ್ಮ-ಸಾರದಿಂದ ಮತ್ತು ಸಮಾಜದ ಕೆಲವು ಪ್ರಚೋದನೆಗಳಿಂದ ಉಂಟಾಗುತ್ತದೆ. ಇಲ್ಲಿ ಒಬ್ಬನು ದಿನನಿತ್ಯದ ವಸ್ತುಗಳು ಮತ್ತು ಜನರಲ್ಲಿ ಸರ್ವಶಕ್ತನನ್ನು ಸರಳವಾಗಿ ಗಮನಿಸುತ್ತಾನೆ; ಆರಾಧ್ಯ ವಿಗ್ರಹ, ಸುಂದರವಾದ ಮಗು, ಬಣ್ಣಬಣ್ಣದ ಹೂವು, ರುಚಿಯಾದ ಊಟ... ಇತ್ಯಾದಿ.

ನೀವು ಆಧ್ಯಾತ್ಮಿಕ ಅಭ್ಯಾಸದಲ್ಲಿ ಹರಿಕಾರರಾಗಿದ್ದರೆ, ನೀವು "ವಿರಾಮ ಮತ್ತು ಗಮನಿಸಿ" ಎಂಬ ಸರಳ ಅಭ್ಯಾಸವನ್ನು ಅಳವಡಿಸಿಕೊಳ್ಳಬಹುದು. ಅಂದರೆ ನೀವು ನಿಮಗಿಷ್ಟವಾದ ದೈನಂದಿನ ವಸ್ತುಗಳು ಅಥವಾ ಜನರೊಂದಿಗೆ ಸಂಪರ್ಕಕ್ಕೆ ಬಂದಾಗಲೆಲ್ಲಾ - ಮನಸ್ಸನ್ನು ಕ್ಷಣಕಾಲ ವಿರಾಮಗೊಳಿಸಿ, ಭಗವಂತನನ್ನು ನೆನೆಯಿರಿ. ಉದಾಹರಣೆಗೆ, ರುಚಿಕರವಾದ ಊಟವನ್ನು ಉಣ್ಣುವ ಮೊದಲು, ಒಂದು ಭಗವಂತನ ಶ್ಲೋಕವನ್ನು ಪಠಿಸಿ. ನೀವು ಅಭಿವೃದ್ಧಿಪಡಿಸುವ ಈ ಅವಲೋಕನವು ಕಾಲಾನಂತರದಲ್ಲಿ ಭಕ್ತಿಯ ವೃಕ್ಷಕ್ಕೆ ಬೀಜವಾಗುತ್ತದೆ. .

ಶಾಂಡಿಲ್ಯ ಭಕ್ತಿ ಸೂತ್ರದಲ್ಲಿ "ಭಕ್ತಿ"ಯ ಮೂರು ರೂಪಗಳ ಕುರಿತು ಈ ಪರಿಚಯಾತ್ಮಕ ಸರಣಿಯನ್ನು ನಿಮಗೆ ತಂದಿರುವುದಕ್ಕೆ "ವೈದಿಕ ಬುಡಕಟ್ಟು" ಸಂತೋಷವಾಗಿದೆ..

ವೈದಿಕ ಸಾಹಿತ್ಯವನ್ನು ಅಧ್ಯಯನ ಮಾಡಲು ಮತ್ತು ನಿಮ್ಮ ದೈನಂದಿನ ಜೀವನದಲ್ಲಿ ಅವುಗಳನ್ನು ಅಳವಡಿಸಿಕೊಳ್ಳಲು ಸಾಕಷ್ಟು ಕುತೂಹಲವನ್ನು ನಿಮ್ಮಲ್ಲಿ ಮೂಡಿಸುವುದು ನಮ್ಮ ಉದ್ದೇಶವಾಗಿದೆ.

ಒಳ್ಳೆಯದಾಗಲಿ!

ಮಧ್ವೇಶ ಕೆ
ವೇದಿಕ್ ಟ್ರೈಬ್







Three forms of "Bhakti" in Shandilya Bhakti Sutra

Three forms of "Bhakti" in Shandilya Bhakti Sutra

Introduction:

In Vedanta, three inseparable methods of liberation are: "jnana" (knowledge), "bhakti" (devotion) and "vairagya" (renunciation). A spiritual practitioner should strive towards all the three in order to gain liberation.

In Vedic tradition, there are a number of literature which are dedicated to discussing "bhakti" exclusively. One of such ancient literature is "Shandilya Bhakti Sutra". This became one of the foundational texts for many Bhakti traditions including the contemporary ones.

In this Sutra, Bhakti is classified into three different categories according to one's practice: Gyana Bhakti, Yoga Bhakti and Gauna Bhakti.

Vedic Tribe is happy to bring you this introductory series on the said three forms of "Bhakti" in Shandilya Bhakti Sutra.

Our intention is to create enough curiosity in you to study Vedic literature and implement them in your day to day life.

Madhwesh K
Vedic Tribe

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1. Jnana bhakti

"Jnana Bhakti" is the devotion that grows out of the knowledge gained from the study of scriptures.

Study of scriptures (shastra) is a natural attraction for those who have burning fundamental questions within them. I.e. Am I different from this body? Is there a conscious creator behind the cosmos? Why am I bound to this cycle of pain & pleasure? What are the ways to liberate? And so on.

Study of scriptures not only gives the answer to the fundamental questions, but also gives rise to the devotion for almighty.

So, "jnana bhakti" is not a devotion out of innocence rather a devotion that grows out of knowledge. 

If you are a beginner in spiritual practice you may start studying simple scriptures like Bhagavad Gita and understand its meaning from an appropriate Guru. The spiritual knowledge you acquire becomes the seed for the tree of devotion over time.

In the next write-up we will discuss "Yoga Bhakti"

Madhwesh K
Vedic Tribe


2. Yoga bhakti

"Yoga bhakti" is the devotion that grows out of meditative practices.

Yogic process is an inquiry into the nature of “mind”, which leads to the nature of the “self”. This ultimately leads to the union of the self with the almighty. The experiences of a yogi during the meditative practice are called “yogi pratyaksha” i.e. experiences at the elevated state of mind. 

Due to meditative practices, the mind gains the ability to observe subtle workings of nature, body & the mind and ultimately the cosmic consciousness (i.e. the almighty) which is the cause of this cosmic activity.

More the yogi observes the workings of the cosmic consciousness, more devotion grows out of it. Because a yogi is able to enjoy the splendor of the creation as the almighty unravels the mysteries of nature.

You may adopt a daily practice of meditating upon the grandeur of creation and the workings of almighty pervading this creation. The meditative mind that you develop becomes the seed for the tree of devotion over time.

In the next write-up we will discuss "Gauna Bhakti"

Madhwesh K
Vedic Tribe


3. Gauna bhakti

“Gauna bhakti” is a devotion that grows out of innocence.

However, one should not confuse this with “devotion out of ignorance”. I.e. if one chooses neither to acquire knowledge nor practice meditation, but chooses to simply follow others in the comfort of ignorance, the devotion he / she displays is not “gauna bhakti” (rather it is called “adambara bhakti” / devotion for show-off)

Gauna bhakti on the other hand is a devotion that one develops, even without having access to spiritual knowledge or meditative practices. This generally arises out of karmic-essence of past lives & little stimuli from the society. Here the one simply observes almighty in everyday objects & people; like an adorable idol, a beautiful child, a colorful flower, a tasty meal…etc.

If you are a beginner in spiritual practice, you may adopt a simple practice of “pause & observe”. I.e. whenever you come in contact with everyday objects or people - which or whom you adore, pause for a moment & observe the presence of almighty in it or them. For example, before taking a tasty meal, chant a shloka of almighty. This observation you develop, becomes the sead for the tree of devotion over time.

Vedic Tribe is happy to have brought you this introductory series on the three forms of "Bhakti" in Shandilya Bhakti Sutra.

Our intention is to create enough curiosity in you to study Vedic literature and implement them in your day to day life.

All the best

Madhwesh K
Vedic Tribe


ಶಾಂಡಿಲ್ಯ ಭಕ್ತಿ ಸೂತ್ರದಲ್ಲಿ "ಭಕ್ತಿ"ಯ ಮೂರು ರೂಪಗಳು

ಪರಿಚಯ:

ವೇದಾಂತದಲ್ಲಿ, ಮುಕ್ತಿಯ ಮೂರು ಬೇರ್ಪಡಿಸಲಾಗದ ವಿಧಾನಗಳೆಂದರೆ: "ಜ್ಞಾನ", "ಭಕ್ತಿ" ಮತ್ತು "ವೈರಾಗ್ಯ". ಆಧ್ಯಾತ್ಮಿಕ ಸಾಧಕನು ಈ ಮೂರರ ಕಡೆಗೆ ಸಾಧನೆ ನಡೆಸಬೇಕು.

ವೈದಿಕ ಸಂಪ್ರದಾಯದಲ್ಲಿ, "ಭಕ್ತಿ"ಯನ್ನು ಪ್ರತ್ಯೇಕವಾಗಿ ಚರ್ಚಿಸಲು ಮೀಸಲಾದ ಹಲವಾರು ಸಾಹಿತ್ಯಗಳಿವೆ. ಅಂತಹ ಪ್ರಾಚೀನ ಸಾಹಿತ್ಯಗಳಲ್ಲಿ ಒಂದು "ಶಾಂಡಿಲ್ಯ ಭಕ್ತಿ ಸೂತ್ರ". ಇದು ಸಮಕಾಲೀನವಾದವುಗಳನ್ನು ಒಳಗೊಂಡಂತೆ ಅನೇಕ ಭಕ್ತಿ ಸಂಪ್ರದಾಯಗಳಿಗೆ ಮೂಲ ಶಾಸ್ತ್ರಗಳಲ್ಲಿ ಒಂದಾಗಿದೆ.

ಈ ಸೂತ್ರದಲ್ಲಿ, ಭಕ್ತಿಯನ್ನು ಒಬ್ಬರ ಅಭ್ಯಾಸದ ಪ್ರಕಾರ ಮೂರು ವಿಭಿನ್ನ ವರ್ಗಗಳಾಗಿ ವರ್ಗೀಕರಿಸಲಾಗಿದೆ: ಜ್ಞಾನ ಭಕ್ತಿ, ಯೋಗ ಭಕ್ತಿ ಮತ್ತು ಗೌಣ ಭಕ್ತಿ.


ಶಾಂಡಿಲ್ಯ ಭಕ್ತಿ ಸೂತ್ರದಲ್ಲಿ "ಭಕ್ತಿ"ಯ ಮೂರು ರೂಪಗಳ ಕುರಿತು ಈ ಪರಿಚಯಾತ್ಮಕ ಸರಣಿಯನ್ನು ನಿಮಗೆ ತರಲು "ವೇದಿಕ್ ಟ್ರೈಬ್" ಗುಂಪಿಗೆ ಸಂತೋಷವಾಗಿದೆ.

ವೈದಿಕ ಸಾಹಿತ್ಯವನ್ನು ಅಧ್ಯಯನ ಮಾಡಲು ಮತ್ತು ನಿಮ್ಮ ದೈನಂದಿನ ಜೀವನದಲ್ಲಿ ಅವುಗಳನ್ನು ಅಳವಡಿಸಿಕೊಳ್ಳಲು ಸಾಕಷ್ಟು ಕುತೂಹಲವನ್ನು ನಿಮ್ಮಲ್ಲಿ ಮೂಡಿಸುವುದು ನಮ್ಮ ಉದ್ದೇಶವಾಗಿದೆ.

ಮಧ್ವೇಶ ಕೆ
ವೇದಿಕ್ ಟ್ರೈಬ್

— 

1. ಜ್ಞಾನ ಭಕ್ತಿ

"ಜ್ಞಾನ ಭಕ್ತಿ" ಎಂದರೆ ಶಾಸ್ತ್ರಗಳ ಅಧ್ಯಯನದಿಂದ ಪಡೆದ ಜ್ಞಾನದಿಂದ ಬೆಳೆಯುವ ಭಕ್ತಿ.

ಶಾಸ್ತ್ರಗಳ ಅಧ್ಯಯನವು ತಮ್ಮೊಳಗೆ ಕುದಿಯುವ ಮೂಲಭೂತ ಪ್ರಶ್ನೆಗಳನ್ನು ಹೊಂದಿರುವವರಿಗೆ ನೈಸರ್ಗಿಕ ಆಕರ್ಷಣೆಯಾಗಿದೆ. ಅಂದರೆ ನಾನು ಈ ದೇಹಕ್ಕಿಂತ ಬೇರೆಯೇ? ಬ್ರಹ್ಮಾಂಡದ ಹಿಂದೆ ಪ್ರಜ್ಞಾಪೂರ್ವಕ ಸೃಷ್ಟಿಕರ್ತ ಇದ್ದಾನಾ? ಈ ನೋವು ಮತ್ತು ಆನಂದದ ಚಕ್ರಕ್ಕೆ ನಾನೇಕೆ ಬದ್ಧನಾಗಿದ್ದೇನೆ? ವಿಮೋಚನೆಯ ಮಾರ್ಗಗಳೇನು? ಇತ್ಯಾದಿ.

ಶಾಸ್ತ್ರಗಳ ಅಧ್ಯಯನವು ಮೂಲಭೂತ ಪ್ರಶ್ನೆಗಳಿಗೆ ಉತ್ತರವನ್ನು ನೀಡುವುದಲ್ಲದೆ, ಪರಮಾತ್ಮನ ಮೇಲಿನ ಭಕ್ತಿಯನ್ನೂ ಹುಟ್ಟುಹಾಕುತ್ತದೆ.

ಆದ್ದರಿಂದ, "ಜ್ಞಾನ ಭಕ್ತಿ" ಎಂಬುದು ಮುಗ್ಧತೆಯಿಂದ ಉಂಟಾಗುವ ಭಕ್ತಿಯಲ್ಲ, ಬದಲಿಗೆ ಜ್ಞಾನದಿಂದ ಬೆಳೆಯುವ ಭಕ್ತಿ.. 

ನೀವು ಆಧ್ಯಾತ್ಮಿಕ ಅಭ್ಯಾಸದಲ್ಲಿ ಹರಿಕಾರರಾಗಿದ್ದರೆ ನೀವು ಭಗವದ್ಗೀತೆಯಂತಹ ಸರಳ ಗ್ರಂಥಗಳನ್ನು ಅಧ್ಯಯನ ಮಾಡಲು ಪ್ರಾರಂಭಿಸಬಹುದು ಮತ್ತು ಸೂಕ್ತವಾದ ಗುರುಗಳಿಂದ ಅದರ ಅರ್ಥವನ್ನು ತಿಳಿಯಬಹುದು. ನೀವು ಗಳಿಸುವ ಆಧ್ಯಾತ್ಮಿಕ ಜ್ಞಾನವು ಕಾಲಾನಂತರದಲ್ಲಿ ಭಕ್ತಿಯ ವೃಕ್ಷಕ್ಕೆ ಬೀಜವಾಗುತ್ತದೆ.

ಮುಂದಿನ ಬರಹದಲ್ಲಿ ನಾವು "ಯೋಗ ಭಕ್ತಿ" ಬಗ್ಗೆ ಚರ್ಚಿಸೋಣ

ಮಧ್ವೇಶ ಕೆ
ವೇದಿಕ್ ಟ್ರೈಬ್



2. ಯೋಗ ಭಕ್ತಿ

"ಯೋಗ ಭಕ್ತಿ" ಧ್ಯಾನದ ಅಭ್ಯಾಸಗಳಿಂದ ಬೆಳೆಯುವ ಭಕ್ತಿ.


ಯೋಗ ಪ್ರಕ್ರಿಯೆಯು "ಮನಸ್ಸಿನ" ಸ್ವಭಾವದ ವಿಶ್ಲೇಷಣೆ ಆಗಿದೆ, ಮತ್ತು ಮುಂದೆ "ಆತ್ಮದ" ಸ್ವಭಾವದ ವಿಶ್ಲೇಷಣೆಗೂ ಕಾರಣವಾಗುತ್ತದೆ. ಇದು ಅಂತಿಮವಾಗಿ ಸರ್ವಶಕ್ತನೊಂದಿಗೆ ಆತ್ಮನ ಸಂಯೋಗಕ್ಕೂ ಕಾರಣವಾಗುತ್ತದೆ. ಧ್ಯಾನದ ಅಭ್ಯಾಸದ ಸಮಯದಲ್ಲಿ ಯೋಗಿಯ ಅನುಭವಗಳನ್ನು "ಯೋಗಿ ಪ್ರತ್ಯಕ್ಷ" ಎಂದು ಕರೆಯಲಾಗುತ್ತದೆ; ಅಂದರೆ ಇವು ಮನಸ್ಸಿನ ಉನ್ನತ ಸ್ಥಿತಿಯಲ್ಲಿನ ಅನುಭವಗಳು. 

ಧ್ಯಾನದ ಅಭ್ಯಾಸಗಳಿಂದಾಗಿ, ಪ್ರಕೃತಿ, ದೇಹ ಮತ್ತು ಮನಸ್ಸಿನ ಸೂಕ್ಷ್ಮ ಕಾರ್ಯಗಳನ್ನು ವೀಕ್ಷಿಸುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಮನಸ್ಸು ಪಡೆಯುತ್ತದೆ ಮತ್ತು ಅಂತಿಮವಾಗಿ ಈ ಎಲ್ಲದಕ್ಕೂ ಕಾರಣವಾದ ಭಗವಂತನನ್ನೂ ವೀಕ್ಷಿಸುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಪಡೆಯುತ್ತದೆ.

ಯೋಗಿಯು ವಿಶ್ವಪ್ರಜ್ಞೆಯ ಕಾರ್ಯಚಟುವಟಿಕೆಗಳನ್ನು ಹೆಚ್ಚು ಗಮನಿದಷ್ಟೂ, ಅದರಿಂದ ಹೆಚ್ಚು ಭಕ್ತಿ ಬೆಳೆಯುತ್ತದೆ. ಏಕೆಂದರೆ ಸರ್ವಶಕ್ತನು ಪ್ರಕೃತಿಯ ರಹಸ್ಯಗಳನ್ನು ಬಿಚ್ಚಿಡುವಂತೆ ಯೋಗಿಯು ಸೃಷ್ಟಿಯ ವೈಭವವನ್ನು ಆನಂದಿಸಲು ಸಾಧ್ಯವಾಗುತ್ತದೆ..

ಸೃಷ್ಟಿಯ ಭವ್ಯತೆ ಮತ್ತು ಈ ಸೃಷ್ಟಿಯಲ್ಲಿ ವ್ಯಾಪಿಸಿರುವ ಸರ್ವಶಕ್ತನ ಕಾರ್ಯಗಳ ಕುರಿತು ಧ್ಯಾನಿಸುವ ದೈನಂದಿನ ಅಭ್ಯಾಸವನ್ನು ನೀವು ಅಳವಡಿಸಿಕೊಳ್ಳಬಹುದು. ನೀವು ಬೆಳೆಸಿಕೊಳ್ಳುವ ಧ್ಯಾನಸ್ಥ ಮನಸ್ಸು ಮುಕ್ತಿಯ ಮರಕ್ಕೆ ಬೀಜವಾಗುತ್ತದೆ

ಮುಂದಿನ ಬರಹದಲ್ಲಿ ನಾವು "ಗೌಣ ಭಕ್ತಿ" ಬಗ್ಗೆ ಚರ್ಚಿಸೋಣ.


ಮಧ್ವೇಶ ಕೆ
ವೇದಿಕ್ ಟ್ರೈಬ್



3. ಗೌಣ ಭಕ್ತಿ

"ಗೌನ ಭಕ್ತಿ" ಮುಗ್ಧತೆಯಿಂದ ಬೆಳೆಯುವ ಭಕ್ತಿ.

ಆದಾಗ್ಯೂ, ಇದನ್ನು "ಅಂಧ ಭಕ್ತಿ" ಯೊಂದಿಗೆ ಗೊಂದಲಗೊಳಿಸಬಾರದು. ಅಂದರೆ ಒಬ್ಬನು ಜ್ಞಾನವನ್ನು ಸಂಪಾದಿಸಲು ಅಥವಾ ಧ್ಯಾನವನ್ನು ಅಭ್ಯಾಸ ಮಾಡಲು ತೊಡಗದೇ ಮತ್ತು ಅಜ್ಞಾನದ ಸೌಕರ್ಯದಲ್ಲಿ ಇತರರನ್ನು ಅನುಸರಿಸಿದರೆ, ಅವನು ಪ್ರದರ್ಶಿಸುವ ಭಕ್ತಿ "ಅಂಧ ಭಕ್ತಿ" ಆಗುತ್ತದೆಯೇ ಹೊರತು, "ಗೌಣ ಭಕ್ತಿ" ಆಗುವುದಿಲ್ಲ.

ಮತ್ತೊಂದೆಡೆ, ಗೌಣ ಭಕ್ತಿಯು ಆಧ್ಯಾತ್ಮಿಕ ಜ್ಞಾನ ಅಥವಾ ಧ್ಯಾನದ ಅಭ್ಯಾಸಗಳಿಗೆ ಪ್ರವೇಶವನ್ನು ಹೊಂದಿರದಿದ್ದರೂ ಸಹ ಒಬ್ಬ ವ್ಯಕ್ತಿಯು ಅಭಿವ್ಯಕ್ತಿ ಗೊಳಿಸುವ ಭಕ್ತಿಯಾಗಿದೆ. ಇದು ಸಾಮಾನ್ಯವಾಗಿ ಹಿಂದಿನ ಜೀವನದ ಕರ್ಮ-ಸಾರದಿಂದ ಮತ್ತು ಸಮಾಜದ ಕೆಲವು ಪ್ರಚೋದನೆಗಳಿಂದ ಉಂಟಾಗುತ್ತದೆ. ಇಲ್ಲಿ ಒಬ್ಬನು ದಿನನಿತ್ಯದ ವಸ್ತುಗಳು ಮತ್ತು ಜನರಲ್ಲಿ ಸರ್ವಶಕ್ತನನ್ನು ಸರಳವಾಗಿ ಗಮನಿಸುತ್ತಾನೆ; ಆರಾಧ್ಯ ವಿಗ್ರಹ, ಸುಂದರವಾದ ಮಗು, ಬಣ್ಣಬಣ್ಣದ ಹೂವು, ರುಚಿಯಾದ ಊಟ... ಇತ್ಯಾದಿ.

ನೀವು ಆಧ್ಯಾತ್ಮಿಕ ಅಭ್ಯಾಸದಲ್ಲಿ ಹರಿಕಾರರಾಗಿದ್ದರೆ, ನೀವು "ವಿರಾಮ ಮತ್ತು ಗಮನಿಸಿ" ಎಂಬ ಸರಳ ಅಭ್ಯಾಸವನ್ನು ಅಳವಡಿಸಿಕೊಳ್ಳಬಹುದು. ಅಂದರೆ ನೀವು ನಿಮಗಿಷ್ಟವಾದ ದೈನಂದಿನ ವಸ್ತುಗಳು ಅಥವಾ ಜನರೊಂದಿಗೆ ಸಂಪರ್ಕಕ್ಕೆ ಬಂದಾಗಲೆಲ್ಲಾ - ಮನಸ್ಸನ್ನು ಕ್ಷಣಕಾಲ ವಿರಾಮಗೊಳಿಸಿ, ಭಗವಂತನನ್ನು ನೆನೆಯಿರಿ. ಉದಾಹರಣೆಗೆ, ರುಚಿಕರವಾದ ಊಟವನ್ನು ಉಣ್ಣುವ ಮೊದಲು, ಒಂದು ಭಗವಂತನ ಶ್ಲೋಕವನ್ನು ಪಠಿಸಿ. ನೀವು ಅಭಿವೃದ್ಧಿಪಡಿಸುವ ಈ ಅವಲೋಕನವು ಕಾಲಾನಂತರದಲ್ಲಿ ಭಕ್ತಿಯ ವೃಕ್ಷಕ್ಕೆ ಬೀಜವಾಗುತ್ತದೆ. .

Vedic Tribe is happy to have brought you this introductory series on the three forms of "Bhakti" in Shandilya Bhakti Sutra.

Our intention is to create enough curiosity in you to study Vedic literature and implement them in your day to day life.

All the best

Madhwesh K
Vedic Tribe





Friday, October 13, 2023

Six home-grown herbs for worship


Six home-grown herbs for worship 

Introduction

In Vedic tradition, the highest physical worship of almighty is via fire, sun and Soma (prana). However due to dissipation of Vedic knowledge, lay people are out of touch with these methods.

Learned sages, scholars etc have introduced simple forms of worship so that the Vedic tradition is invariably followed by lay people. Overtime, this became the foundation for higher Vedic worship.

In simple forms of worship, offering of flowers has dominated all traditions. 

However, offering leaves of certain herbs has much more benefits at physical level, mental level and also at spiritual level.

Dharma Shastras encourage offering of home-grown flowers and discourage offering of the purchased flowers. So it is always advisable to grow a small amount of flowers in-house combined with few other herbs which can be offered to the almighty during daily worship. These herbs offered to the almighty can be consumed or otherwise absorbed to enhance one's health and well-being as well.

Vedic Tribe is happy to bring you this introductory series on six such herbs which can be easily home-grown and offered to almighty during daily worship. (Tulasi, Bilva, Marva, Durva, Tambula/ Saptashira, and Amra). 

Our intention is to create enough curiosity in you to start a simple daily worship, which helps you progress in your spiritual journey.

Madhwesh K
Vedic Tribe

— 

1. Tulasi (Ocimum tenuiflorum)

In Devi Bhagavata, Tulasi is called Vrindavani, Viswapujita, Viswapavani, Krishna-jivani etc. It says the deities do not get pleased without the offer of tulasi even if loads of flowers are offered, because tulasi was blessed by Lord Vishnu. (9:25:18-44)

Growing tulasi in-house is very easy and in many traditions "tulsi vrindavan" is an essential part of the patio at home.

Offering tulasi leaves are also an essential part of daily worship, abhishika, naivedya…etc. Tulsi leaves are invariably consumed along with food, as part of "teertha" etc. It's stem is turned into beads and worn as tulsi-mala.

In Ayurveda and Siddha, tulasi is an extensively used herb, due to its medicinal properties. Dry tulsi leaves are stored with grains to repel insects. In recent research, its extracts are shown to disinfect water and contain antimicrobial properties.

You may easily grow Tulsi at home and adopt a practice of offering tulasi leaves to the almighty during your daily worship. Those leaves then can be soaked in your drinking water. You may also adopt the practice of adding a few Tulsi leaves to your food to indicate offering of the food to the almighty. These practices not only elevate your spiritual journey but also improve your health.

In our next write-up, we will discuss "Bilva" , another herbal plant which can be easily home-grown.

Madhwesh K
Vedic Tribe

— 

2. Bilva (Aegel Marmelos)

Skanda Purana says that, in Bilva plant, Dākṣāyaṇī is present on stem, Maheśvarī on branches, Pārvatī on leaves, Kātyāyanī on fruit, Gaurī on bark, Aparṇā at the middle of the bark, Durgā in the flower and Umā in the branches and twigs (250: 14-16)

Different forms of Goddess Shakti are considered to dwell in Bilva plant and hence considered to be favorite to Lord Shiva. Hence offering Bilva leaves is an essential part of worship of Lord Shiva.

Bilva leaf contains a small amount of toxin and it is medically NOT recommended for oral consumption in its raw form. In Ayurveda its leaves are used to produce juice/ kashaya which is recommended to treat the digestive system among others. Nonetheless, its presence in the house makes us absorb its essence indirectly which benefits our health.

You may easily grow Bilva at home and adopt a practice of offering its leaves to the almighty during your daily worship. Those leaves then can be consumed by preparing Kashaya (following appropriate instruction from an ayurveda expert). These practices not only elevate your spiritual journey but also improve your health.

In our next write-up, we will discuss "Marva" , another herbal plant which can be easily home-grown.

Madhwesh K
Vedic Tribe

— 

3. Marva (Origanum majorana)

Marva has a strong fragrance and is generally added to flower garlands to enhance their redolence.

It is traditionally used in the treatment of gastrointestinal diseases, skin diseases, sore throat, cough etc. It is considered as a good emmenagogue and cardio-protective spice.

Its leaves can be directly added to food and can be consumed orally. Ayurvedic juice of Marva can be consumed to treat cold & cough - as directed by an Ayurvedic expert. 

You may easily grow Marva at home and adopt a practice of offering its leaves to the almighty during your daily worship. Those leaves then can be consumed directly or can be added to the food. These practices not only elevate your spiritual journey but also improve your health.

In our next write-up, we will discuss "Adhararutha" , another herbal plant which can be easily home-grown.

Madhwesh K
Vedic Tribe


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4. Durva (Cynodon dactylon)

In Bhavishya Purana, plant Durva appears from Lord Vishnu’s hands & thighs and hence considered highly auspicious in the worship of almighty. According to legend, Lord Ganesha swallowed Analasura, a demon, and to ease his stomach - consumed 21 Durva plants. Hence, offering 21 Durva plants to Lord Ganesh has become essential part of “Ganesha chaturti” ritual.

Durva is an invasive species and can completely change a habitat once introduced. For example, it was not native to the American continent but after its introduction by Europeans, it has spread tremendously changing many habitats.

In Ayurveda, Durva juice is used to treat eye disorders, herpes, uterine disorders, convulsions…etc. 

Though Durva is not toxic, the “ergot” (fungus) which grows on it is toxic. Hence, it is not medically recommended to consume Durva directly. Instead, Ayurvedic preparations can be used according to the advice of Ayurvedic experts.

You may easily grow Durva at home and adopt a practice of offering them to the almighty during your daily worship. Rather than consuming Durva, allow it to spread its essence in the house - to enable your body to indirectly absorb it. These practices not only elevate your spiritual journey but also improve your health.

In our next write-up, we will discuss "Tambul Panna" , another herbal plant which can be easily home-grown.

Madhwesh K
Vedic Tribe

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5. Tambula / Saptasira (Piper betle)

In Skanda Purana, Tambula / Saptasira is said to have emerged among other exotic objects during "samudra mathan". 

Tambula is the common name and Saptasira is its Vedic name. It is an essential part of Vedic culture and is used in almost all contemporary rituals. In Vedic tradition, an anonymous literature named "Tambula manjari" is a compilation of all the traditional knowledge & usage of Tambula in rituals and also in consumption. 

In Ayurveda, it is administered in tablet or powder form to treat headache, migraine, gastritis etc.

You may easily grow Tambula at home and adopt a practice of offering its leaves to the almighty during your daily worship. Those leaves then can be consumed directly after food with a very small amount of processed areca nuts or churned into "thambuli" which tastes great with curd. These practices not only elevate your spiritual journey but also improve your health.

In our next write-up, we will discuss "amra", another herbal plant which can be easily home-grown.

Madhwesh K
Vedic Tribe

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6. Amra (Mango/ Mangifera indica)

In Skanda Purana, Amra is said to have emerged among other plants (like parijata) during "samudra mathan". 

In classical sanskrit, Amra is called “chuta”. It is an essential part of Vedic culture and is used in almost all contemporary rituals. In Vedic tradition, Sakhyayana Grihya Sutra calls Amra as “phalottama” (best of all fruits).  

In Ayurveda, Amra leaf is administered as a paste to treat stomach pain, diarrhea, vomiting etc. Although Amra leaf does not contain any serious toxins, it is advisable to consume the same only via Ayurvedic preparations. Nonetheless, the presence of Amra leaves at home allows us to absorb their essence indirectly.

You may easily grow an Amra plant at home and adopt a practice of offering its leaves to the almighty during your daily worship. Those leaves then can be soaked in water and the same can be sprinkled inside the house. These practices not only elevate your spiritual journey but also improve your health.

Vedic Tribe is happy to have brought you this introductory series on six herbs which can be easily home-grown and offered to almighty during daily worship. 

Our intention is to create enough curiosity in you to start a simple daily worship, which helps you progress in your spiritual journey.

All the best

Madhwesh K
Vedic Tribe

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Sunday, October 1, 2023

Seven "productive detachment" ideas from Bhagavad Gita

Seven "productive detachment" ideas from Bhagavad Gita

Introduction

Bhagavad Gita is the most studied book among the Vedic literature. 

Many criticize Bhagavad Gita claiming that it over- emphasizes detachment, renunciation, withdrawal…etc.

However this is not true. Lord Krishna specifically mentions that "conscious action" is way better than "compulsive inaction" (5:2).

There are many more such verses where Krishna emphasizes active engagement with the world, instead of outright renunciation.

Krishna also teaches us "productive detachment" i.e. staying away from those aspects of life which are unproductive, counterproductive, compulsive, harmful etc. 

For instance, in the famous verse no. 47 of chapter 2, Krishna declares that we are not entitled to demand a result the way we wish. Instead we are entitled to perform our duty to the best of our abilities. This is heavily criticized claiming that this mindset kills competitiveness because, if our work is not "result oriented" we become lazy. The truth is that Krishna is promoting a "process oriented" approach (rather than "result oriented" action), wherein we focus on progressive excellence by leaving the results to the cosmic order. 

The detachment taught by Krishna is not unproductive rather it is highly productive for those who strive for excellence. However those who strive for immediate pleasure and competitive action, criticize Krishna's teachings.

Vedic Tribe is happy to bring you seven "productive detachment" ideas taught by Krishna in Bhagavad Gita. In the next write-up, we will share the first idea "Self is distinct from the body".

Our intention is to create enough curiosity in you to study Bhagavad Gita and implement them in your day to day life.

All the best

Madhwesh K
Vedic Tribe

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1. Self is distinct from the body

In the second chapter of Bhagavad Gita, Lord Krishna explains the "self" as a non-physical entity, distinct from the physical body and a mirror image of the almighty (2.16-25). 

However, in materialism, there is no "self" and we are just a combination of atoms with a distinct neural network. "Self" is an illusion created by this neural network as an accident in the evolutionary process. One may note that this claim is not based on scientific discovery, rather it is based on "absence of physical evidence". Common sense suggests that "lack of evidence" is not THE evidence.

In Vedanta, "self" is a brute fact because of our "first person experience" which is self-evident. 

Realizing Lord Krishna’s teaching on the “self” creates a "productive detachment" in us; i.e. We stand detached from the world, our body and our mind. We become the observers of all the worldly events including our body & minds. Without this detachment, we interact with the world as a stakeholder without realizing the flow of the cosmic order. But with this “productive detachment” we become observers by raising the level of our awareness & consciousness. This enables an unfettered mind which is the key to the realization of the almighty.

You may adopt a daily meditation practice where you consciously observe your "first person experience". You may start observing your sensory experiences, then your mental waves and then your very existence. This develops a productive detachment and helps you advance in your spiritual journey.

In the next write-up we will discuss the second idea "Withdrawal of senses".

Madhwesh K
Vedic Tribe

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2. Withdrawal of senses

In Bhagavad Gita, Krishna emphasizes heavily on “indriya nigraha” (self-regulation) and in Chapter 2, he says “One who is able to withdraw the senses from their stimuli, like a tortoise withdraws its limbs into its shell, is present in the highest wisdom” (verse 58).

Contemporary psychologists & therapists also suggest “self-regulation” to combat many of today’s self-inflicted mental and physical disorders. E.g. A self-regulation to follow a strict balanced-diet is suggested to combat obesity and other disorders. 

Self-regulation is also important in our efforts to achieve certain goals. E.g. in order to wake up early in the morning, avoiding late night binge-watching is essential.

Simply put, “self-regulation” is withdrawal of senses. I.e. When an external stimuli is in contact with our senses, rather than compulsively indulging in the senses, we withdraw our senses so that the external stimuli do not affect us. E.g. Before going to bed, when we pick up our mobile phone to set the alarm, we come into contact with external stimuli like Netflix or other apps. At that moment, if we are able to withdraw our senses, avoid the compulsive urge to watch and go to sleep, then we have achieved self-regulation.

Self-regulation (“indriya nigraha”) is one of the ideas for “productive detachment” taught by Lord Krishna. With this, we can stay away from those aspects of life which are unproductive, counterproductive, compulsive, harmful etc.

You may adopt a daily meditation practice (before going to bed) wherein you consciously observe all the compulsive moments of the day and tell yourself to do “indriya nigraha” the next day. When similar stimuli come into contact, your subconscious will remember the last night’s direction and will help you withdraw your senses. With this you will achieve self-regulation and also achieve your goals.

In the next write-up we will discuss the third idea "equal treatment of success & failure".

Madhwesh K
Vedic Tribe

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3. Equal treatment of success and failure

Lord Krishna in Bhagavad Gita, called equal treatment of success and failure as "yoga" (2:48). This is the key to maintain a balanced mind and a balanced mind is the key to resize the almighty.

However, materialist consumerism suggests that - we have only one life, we should strive for success, failure is not an option etc. This has led to anxiety, depression and many other mental disorders. At the global level, it is contributing to artificial climate catastrophes.

On the other hand, once we accept the fact that our success & failures are part of a grand cosmic order churning our cycle of karma, we become conscious of our thoughts & actions. This enables us to treat success and failure equally. This is a "productive detachment" wherein we are not shying away from action, but are detached from its results. 

You may adopt a daily meditation practice (before going to bed) where you consciously observe all your daily moments of both success and failure. Later when you face them, your subconscious will remember the direction of last night and will help you treat them equally. With this you will achieve a stable mind and also achieve your goals.

In the next write-up we will discuss the fourth idea "equal treatment of all life".

Madhwesh K
Vedic Tribe

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4. Equal treatment of all life

In Bhagwad Geeta, Lord Krishna calls those who treat all lives equally as "samadarshinah" (5.18). However this is easier said than done.

Our treatment of other lives is heavily influenced by our society. E.g. if we are part of Hindu society, we hesitate killing a cow; but if we are part of Muslim society, we won't. Apart from society, our own memories, biases and cognitive dissonance, influence how we treat other lives at our individual level.

Due to this, we seldom treat all lives equally. Moreover, we show very less regard to the emotions of other lives by considering them object of our pleasure (e.g. when we ride an elephant, go for trophy hunting, industrialize meat production & dairy farming…etc)

In Vedanta, all lives are suffering the bondage of the cycle of birth and death. Ignorance causes this bondage and knowledge liberates. Everything including liberation is ultimately subject to the order of cosmic consciousness I.e. the almighty. Once you realize this, your intellect is fixed in almighty and you become compassionate towards all lives around. Society, your memories, your biases etc no longer influence you.

This wisdom shared by Lord Krishna helps us to productively detach from society, our own memories, biases etc. Rather than revolting against society or sinking into depression, we start working towards the well-being of all lives.  

While meditating you may adopt a mental affirmation "I will treat all lives equally". This will help you purify your mind and fix it on the almighty.

In the next write-up we will discuss the fifth idea "surviving like a lotus leaf".

Madhwesh K
Vedic Tribe

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5. Surviving like a lotus leaf

In Bhagavad Gita, Lord Krishna says “those who submit their karma to the almighty by foregoing all attachments, are not touched by sin, just as a lotus leaf is untouched by water”. (5:10)

Due to their “hydrophobicity” (with waxy coating), lotus leaves do not decay in water even though they dwell in water. Whereas other vegetation due to their “hydrophilic” nature absorb water, dissolve & decay.

In Vedanta, all lives are bound to the law of karma and constantly absorb the “phala” (karmic results) like other vegetation absorbing water. But only those who realize that all our karma is part of a grand cosmic order and submit their karma to the cosmic consciousness i.e. the almighty - do not absorb “phala”. Like a lotus leaf which stays in water, they continue to function in the world but their karma now has a waxy coating of knowledge and they remain unaffected by the karmic results. Krishna’s metaphor of lotus leaves is a beautiful idea for “productive detachment”.

Once a person forgoes all attachments and performs his / her duties with a productive detachment, he / she no longer consciously commits any sin. However, unconsciously there are many sins that are committed by everyone. E.g. While walking, we unknowingly kill many small lives. These unconscious sins also accumulate as karmic results. In the aforesaid verse, Krishna gives a relief; i.e. the one who has productive detachment and submits all karma to the almighty, is not touched by any sin. 

You may adopt a meditative practice (preferably before going to bed) wherein you consciously observe all your conscious & unconscious actions of the day and submit all of them to the almighty. Over time, your subconscious will remember this direction and will help you productively detach from worldly affairs. With this you will achieve harmony with nature and also achieve your goals.

In the next write-up we will discuss the sixth idea "mind as a friend and an enemy".

Madhwesh K
Vedic Tribe

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6. Mind as a friend and an enemy

In Bhagavad Gita, Lord Krishna says “For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy” (6:6)

In Vedanta, the “self” resides under many layers of reality. Important layers are the world, the body, the senses and the mind. All worldly experiences seep through these layers and ultimately to the “self”. 

The mind is the closest physical reality to the “self” and it acts as an agent between the “self” and the senses. E.g. When senses are engaged in watching a favorite movie, the mind is engrossed in senses - pulling the “self” with it. On the other hand, if the mind is in despair, even the experience of favorite food does not seep into the “self”.

Krishna teaches that once we take control of this agent / mind, it acts as our friend; if not, it acts as our enemy. Taking control of the mind is essential in achieving “productive detachment”. I.e. we can engage or withdraw ourselves from the senses whenever we wish to do so. However, this is easier said than done. One has to rigorously practice higher meditation techniques, constantly study Vedanta and perform total submission to the almighty.

You may learn Vipassana from a proper teacher which will help you to a great extent in taking control of your mind. Though the spiritual idea of Vipassana is different from Vedanta, it can act as a great tool in achieving productive detachment and also your other goals.

In the next write-up we will discuss the seventh idea "three gates of hell".

Madhwesh K
Vedic Tribe

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7. Three gates of hell

In Bhagavad Gita, Lord Krishna says “three gates leading to the hell of self-annihilation are “lust, anger, and greed”. Therefore, one should abandon all three.” (16:21)

In popular culture, all the three are not only normalized but to a large extent justified and glorified. This is not based on any value system, but only to enrich a few corporations. This is not only destroying society’s productivity but enabling self-annihilation of individuals. E.g. Growing access to the internet is leading to uncontrolled lust and porn-addiction, which is destroying youth’s time & energy. Venting-out anger is considered freedom of expression, which is destroying logic & reasoning in the social fabric. When wicked businessmen & criminals are glorified, their greed has become a model for enhancing individual wellbeing, effectively destroying individual’s relationship with other humans, animals & nature.

Krishna teaches us to discard lust, anger & greed; yet engage in the world for “loka-sangraha” (i.e. performing actions for the wellbeing of everything & everyone around us). This is a “productive detachment” which avoids self-annihilation and also enables individuals to actively engage in worldly affairs.

You may adopt a daily meditation practice (before going to bed) wherein you consciously observe all the compulsive moments of the day which drove you towards lust, anger and greed. Then tell yourself to discard all such compulsive reactions the next day. When similar stimuli come into contact, your subconscious will remember the last night’s direction and will help you perform your duties without compulsiveness. With this you will avoid self-annihilation and also achieve your goals.

Vedic Tribe is happy to have brought you seven "productive detachment" ideas taught by Krishna in Bhagavad Gita.

Our intention is to create enough curiosity in you to study Bhagavad Gita and implement them in your day to day life.

All the best

Madhwesh K
Vedic Tribe