Six meditation methods directly from Yoga Sutras

 

 

Pantanjali’s Yoga Sutra is the source material for the

philosophy and practice of Yoga school of thought

Patanjali mentions many meditation methods in Yoga sutras

and we have picked six meditation methods for you

At a basic level these methods will develop mindfulness

With continued practice, one will gain stability in mind.

A stable mind is a powerful tool in achieving whatever

we want.

Meditation practices with the understanding of yogic concepts

elevates our awareness of the workings of our mind.

This increases our ability to use the mind as a powerful tool.

While meditating, proper use of physical posture called asana,

breathing called pranayama and hand gestures called mudra -,

increases the potency of mind.

Come, lets learn six meditation methods directly from yoga

sutras, along with appropriate asana, pranayama and mudra:

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